Private Nutrition consulting WIth Meal Planning
In person or virtual meetings established to meet your personal goals and personalized meal plans and grocery lists tailored specifically to you.
Here is an example of what our first month together may look like:
1. At initial commitment I will send you a client information form to complete and a food list and have you highlight foods you will eat or would try. We will also discuss any food sensitivities and allergies you may have or may think you have so we can address these and help your body to feel it’s best on this journey.
2. First meeting (the week after commitment) - I will have your meal plan ready for the week ahead. We will go over it and I will talk with you about your weekly schedule and how you can meal prep to stay on track with ease.
3. Second meeting - Check-in and talk about how your first week went. Go over your meal plan, grocery list and recipes for the week ahead. Topic of discussion: Why are the foods we choose as fuel important? How can we combat emotional eating and triggers?
4. Third meeting - Check-in and talk about how your second week went. Go over your meal plan, grocery list and recipes for the week ahead. Topic of discussion: What does God say about our bodies? The mental and spiritual battle with food.
5. Fourth meeting - Check-in and talk about how your third week went. Go over your meal plan, grocery list and recipes for the week ahead. Discuss tracking how certain foods make you feel to make sure there are no sensitivities. Make a plan for month two by celebrating wins, addressing struggles and setting new goals.
CONTACT ME FOR COST AS IT DOES VARY DEPENDING ON PERSONAL PLAN, GOALS AND STRUGGLES.
Weekly Meal Plan ideas
Get healthy meal plan ideas and recipes sent directly to you each week for FREE!
Just drop your name and email below!
1 Hour One-On-One Nutrition Consult
A one-hour consult to help you establish goals based on your personal nutritional needs and long term health goals. During this meeting we will discuss personal goals, food allergies and sensitivities, personal road-blocks on your health journey, sleep and scheduling. Based on your personal goals and where you are currently I will establish the macronutrient recommendations for you to reach your personal goals, along with portion amounts and sizes, and food lists for you to follow when you leave. My goal is for you to leave this meeting with knowledge about what you can do on a nutritional level to help you reach your personal fitness goals.
Personal Training & Group Fitness
Private 1:1, 2:1, 3:1 and 4:1 Options
Personal training sessions will start in September 2023, stay tuned for more info. Please contact me if you are interested because spots will be limited.
Cost is $80 per one hour session. For a 4:1 session it would be $20 per person. A 12 week 2x per week commitment will be required.
You can also join me for group fitness classes at Sculpted Swan Fitness check out the schedule here with other awesome classes offered at this sophisticated and intimate studio!
CONTACT ME FOR more info!
gut reset - heal your core
Get excited for this brand new 4 week Gut Healing specific meal plan. It includes your 4 week meal plan, 4 weeks of grocery lists, recipes and specific guidelines to heal your gut and get your health journey on track! Delivered right to your inbox!
If healthier living is part of your 2024 goals, then this Gut Reset is for you. There is no better way to begin to heal your body than by starting in the place where so much of your body function is connected to, your gut.
I have created 4 weeks of specific gut healing meal plans, which even include your weekly grocery lists, recipes and guidelines for success. This plan takes out the work for you and makes it very simple to implement.
I am so excited to be able to offer this to help more people develop a healthy relationship with food and achieve their health goals in 2024. The plan will officially launch LIVE on Friday, January 6th. If you are ready to #healyourcore click the purchase button now!
Here’s to a HAPPY AND HEALTHY 2024!